Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

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Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.