A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

However, I persevered and slowly gained traction moving in the right direction by using the U.P. program given to me and ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

HR professionals, managers, and frontline employees all agree that the quality of on-the-job training has declined.

Rhea Ripley shared that one of her major pet peeves is hearing people grunt loudly while working out at the gym.

This past weekend, I attended a concert in the Crystal Ballroom of Somerville with former Executive Opinion Editor Toby ...

The Little Gym of Kansas City is all about fun, confidence-building programs for children. Come in to see firsthand how our classes help kids develop skills, make friends, and have a blast in a ...

For Grace McCallum, Amelie Morgan, Jaylene Gilstrap and Jaedyn Rucker, it will be the beginning of the end. All are entering ...

Clarksville Little Theater has launched a capital campaign to raise $150,000 for theater upgrades called “Raise the Curtain ...

In Peacock's thriller series, Eddie Redmayne is the titular assassin being chased by Bianca, a British intelligence officer played by Lashana Lynch.