An ulcer diet should include berries, eggs, lean meats, and whole grains to help reduce symptoms. Avoid fried foods, citrus fruits, and alcohol, as they can irritate ulcer sores. Seek guidance from a ...

Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Additionally, vitamin C is vital for connective tissue ...

Bangladesh is one of the world's most densely-populated countries, with its people living in a delta of rivers that empty into the Bay of Bengal. Poverty is widespread, but Bangladesh has in recent ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own. You have to ...

If you’re frustrated by not meeting your health goals or feel lethargic and hungry soon after eating your first meal of the day, you may not be getting the right nutrients for breakfast. Eating a high ...

Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens. There are eight B vitamins — collectively called B ...