I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Boulder Potters Guild Fall Pottery Sale: 10 a.m. Sunday, Boulder County Fairgrounds, 9595 Nelson Road, Longmont. Give the ...

Peoplehood Parade brings art and activism to West Philly The West Philly parade and pageant celebrated its 24th anniversary ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

From silent walking to noise-mitigating architecture, here’s how individuals and cities are pushing back against the roar of ...

Other forms of moderate cardio include hiking, running errands or doing certain chores (like raking leaves), some types of ...