Melissa Metrano on MSN1d
10 Minutes To Improve Flexibility Hamstrings (Guided Yoga!)
I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...
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10 Minute Morning Yoga Routine For All Levels!!
Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.
A towel and 10 minutes is all you need for this at-home reformer Pilates workout
Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
10 of the Maldives' best hotels, from overwater villas to community guesthouses
Framed by palms and with sparkling turquoise sea, nowhere does beachside bliss like the Maldives. And with a string of new openings, this Indian Ocean the islands’ hotel scene has never looked better.
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Beyond counting steps: How to stay healthy at market, and at home
A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...