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From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

The exercises include wall pilates - adored ... two new 60-70 minute yoga flows, two 30 minute yoga flows, a guided meditation video, a movement breakdown video, access to a private community ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...