Chicago Mayor Brandon Johnson has a month and a half to get a new city budget passed, but he’s back to the drawing board ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Users stand on the pedals and move their feet to exercise both upper and lower body muscles, resulting in an effective full-body workout. “The elliptical helps to burn approximately 200 to 300 ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

After competing in the 2024 Paris Olympics and representing Canada in major competitions like the UCI Track Cycling World ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such ...