Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

Karl Eldrew Yulo was hurting as he stepped onto what was likely the biggest stage of his young career. The 17-year old Karl Eldrew competed in the floor exercise finals of the Artistic Gymnastics ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

New York Giants rookie running back Cam Skattebo exited Week 8's game vs. the Philadelphia Eagles with a gruesome ankle injury. The injury occurred midway through the second quarter as Skattebo ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...