Janhvi Kapoor Takes A Break From 'RC A6' Shoot, Performs Puja In Hyderabad's Anjaneya Swamy Janhvi Kapoor recently visited the Anjaneya Swamy Temple in Hyderabad, captivating fans with her grace and ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 ... for flexibility and mental well-being, ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...