Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down ... she advised her to do something fun like yoga. In addition to her strength training, the trainer revealed ...

Amassing millions of views online, the Lululemon Define Jacket is one of those pieces that everyone and their mother seems to ...

Generations received a grant from the National Council on Aging to provide free training and technical assistance to older ...

Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Smart watches have rapidly transformed from simple timekeepers to indispensable wrist companions, seamlessly integrating into ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...