Better your balance with the best yoga blocks of 2024, tested and reviewed
Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...
How to do tricep dips with proper form
• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...
Pilates HIIT is the hottest new workout on the block - and it promises to boost both cardio fitness and strength
Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...