Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

The good news is that you don’t need equipment or expensive gym or fitness app memberships to get started. Most beginners can ...

Due to its physical and mental benefits, it’s no wonder this ancient practice has made its way into urban centers across the U.S. Thankfully, you don’t have to be a master yogi to benefit from yoga ...

If you’re looking for a beginner shoe that you want to be able to use for daily training but also for some faster runs and workouts, I would recommend the Hoka Mach 6. It’s slightly narrower ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Our guide to astrophotography for beginners covers everything from equipment to shooting modes to locations and more — a must-read for anyone just starting out. When you purchase through links ...

Sure, most of the top beginner cameras are now mirrorless, but beginner DSLR cameras are often more affordable and easier for first-time photographers to handle. In our experience, they are ...