Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

With a built-in burr grinder, you’re guaranteed a truly fresh cup of coffee from bean to cup each time you make a brew. The ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...