Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Sen. Chris Murphy says Trump engaged in a 'deliberate campaign' to 'make violence more likely in this country' Massive theft ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

The French music producer and DJ, 58, flaunted his bulging biceps and toned abs as he used the lat pull-down bar on his ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...