If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Science supports the first two claims, but the third, a supposed change in penis size, is the one that’s capturing attention: ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

As much as society loves to hate on carbs, they’re a critical part of our diets—providing energy and a dose of fiber to support our gut and cardiovascular health. But if you have diabetes, or are ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...