Masashi Yanagisawa, director of the International Institute for Integrative Sleep Medicine at the University of Tsukuba, speaks to reporters in Tokyo on Sept. 29, 2025. (Kyodo) TOKYO (Kyodo) -- Not ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health. Greta Thunberg Ousted from Activist Role What Jane Goodall ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it's the most ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

The way cardiovascular care is delivered in the US is changing rapidly. Procedures once limited to hospitals are now increasingly performed in outpatient clinics such as ambulatory surgery centers and ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

New research proves strength training isn't just for muscle—it's a powerful fat loss tool. Cardio has its place, but lifting builds the metabolic engine that burns fat 24/7. It's time to train smarter ...