I set a 6-month goal with my trainer, Aadil, at Ultimate Performance Leeds. The goal was to build muscle strength and reduce body fat, not simply to lose weight. I was training an average of three ...

One in five U.S. adults reports feeling lonely on a daily basis, according to a new Gallup survey. It's the highest rate of reported loneliness in the past two years. The figure is up slightly ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Teachers aren't the only ones who carefully follow grading systems. Physical therapists use a muscle strength grading system to define how a muscle or group of muscles is performing. PTs commonly use ...

Out of the 18 Pokemon types, there are a few that excel as the most well-rounded due to how their strengths give them more coverage against opponents. Steel, Fairy, and Fire are some types you ...

The Gallup poll, released Friday, found that 52 percent of Americans said they and their family are worse off today than they were four years ago. Another 39 percent said they were better off ...

While earnings and revenue growth expectations are important in evaluating the potential strength in a stock, empirical research shows a strong correlation between trends in earnings estimate ...

The Reds sent several big leaguers here to rehab from injuries, including Connor Phillips, who was 96-99 with an above-average slider at 85-86 and absolutely no command. Detroit catcher Josue ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...