Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Alaya F has carved a niche for herself as one of the fittest young stars in Bollywood today. Whether it's yoga, Pilates, or strength training, she constantly experiments with different routines, ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the background. Today, however, something interesting is happening. As modern ...

Yoga For Everyone: In today's busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a ...

Sheryl Crow has a lifetime of stories of hanging out with rock stars, pop stars, athletes, icons and music royalty, some even featured on her new collaborative record, but don't expect her to start ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...

Yoga is essential for a healthy body and mind. It is a saying people who practice yoga daily live a stronger and fitter life. Well, this mantra has been promoted multiple times, even by our favourite ...

When Vidya Malavade is not busy with her work commitments, she manages to set the bar high with her fitness game. A hard-core gym enthusiast and yoga expert, the actress motivates us to lead a healthy ...