Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill. Cold plunging at the gym or having a chilly shower at home has become a popular ...

Up here on the North Mountain, the wind gusts blow in the first cold air of the season as I descend slowly and deliberately ...

* Mister Zimi Minka Mini Dress, $189: I am all for the resurgence of polka dots this summer, and this mini dress my Mister ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

While cold plunging is promoted as a wellness exercise, the claims lack scientific evidence that explains what this popular ...

How cold did it get in South Florida Tuesday morning? We woke up to the upper 40s and 50s through Miami-Dade and Broward, said CBS Miami meteorologist Lissette Gonzalez. She shared her shivering stats ...

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River.

I’m standing on a Connecticut beach in a bikini at 6:25 a.m. on a November morning. It is 34 degrees out. I’m supposed to be neck deep in the Long Island Sound within a minute. I do not want to go in.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. As warm temps arise and we’re opening our above-ground pools or ...