As far as size, a plunge pool would be "20% less than a standard gunite pool would be," he said, and the setup process is shorter. DesignScapes offers 9-by-13-foot and 10-by-12-foot plunge pools.

Today, nearly 100 years after its opening, The Plunge has been re-imagined for a new generation without losing its historic charm. Few landmarks in San Diego can claim a history as deep as the Plunge.

We like to think of the Nordik Recovery Premium Bundle 2.0. as the BMW of cold plunge tubs, it performs well at a reasonable cost in comparison to other luxury cold plunge tubs on the market.

Why Everyone’s Taking the Plunge: Cold Water Immersion Benefits (and Risks) First, a disclaimer:I’m not a medical professional, and what follows is based on my own research and lived experience.

Ryan Grochal works a pool on a section of Painter Creek in Pinchot State Forest, which is designated as Class A Wild Trout water by the PA Fish and Boat Commission.

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Researchers took a dozen guys between the ages of 20 and 28, put them through a resistance training workout, and then had them plunge one leg in 46 degree Fahrenheit/8 degree Celsius water and the ...

When you get out of the cold water, your blood vessels open up (known as vasodilation), Dr. Leary says. This allows oxygen- and nutrient-rich blood to return to your tissues to help remove waste ...