Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna ...
There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...
Good Housekeeping on MSN
I Tried Cold Plunging For a Month and This Surprising Thing Happened
Up here on the North Mountain, the wind gusts blow in the first cold air of the season as I descend slowly and deliberately ...
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