Sitting in a tub full of ice water might not sound like the most relaxing thing you could do for your body, but you might be surprised just how many health benefits come with cold plunging. The ...

That which doesn’t kill you makes you stronger. For many of us, swimming underneath ice for 216 feet or running a half marathon above the Artic Circle barefoot sounds quite deadly. For endurance ...

Cold plunging — the act of submerging oneself in frigid water — has grown in popularity. The rich are now building plunge pools in luxury apartments and their backyards. The pools, which are part of a ...

Hop on social media these days, and it’s not uncommon for a video to pop up of someone looking meditative in a cold plunge pool. In the caption, they wax poetic about the innumerable benefits, both ...

A plunge into ice-cold water might sound like just the thing on a hot summer day, but there’s more to the art of cold plunging than that. Hot springs and sports recovery centers are offering cold ...

Backyard pools tend to be bigger on Long Island than in the rest of the country, said Michael Dominici, president of Long Island Pool and Patio in Coram. This is due to the parts of Long Island that ...

The Glenwood Hot Springs Pool’s claim to fame is that it’s the world’s largest outdoor mineral pool. At 405 feet long, with steam lifting from the water, the Yampah Spring-fed Grand Pool is larger ...

Around here, running into freezing cold water during the middle of winter has been a thing for years. (Hello, polar plunge in Wildwood!) Some — okay, maybe most — people have scoffed at the act for ...