Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If TikTok is any indication, plenty of people are struggling to shake their ...

Melatonin can be an effective tool for improving sleep quality. However, it’s important to pay attention to dosage and consider potential risks and side effects. Melatonin is a hormone that your ...

Research on melatonin for migraine has had mixed results. However, melatonin is a hormone that can help people fall asleep. If a person finds that sleep improves their symptoms, it could be useful ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her ...

In the brain, the melatonin MT1 receptor affects a type ofneuron ... tend to adversely affect REM sleep," said Dr. Stefano Comai, co-senior author of the study and Professor at the University ...

"They are very widely used and also people are using [melatonin supplements] without getting advice from a doctor, whether a GP or a paediatrician," says Dr James Best, chair of the Royal ...

Dr. Dre (born Andre Young), 56, is not only a successful rapper in the music industry, he’s also a father to nine children that he welcomed throughout the years. Although some of his kids, who ...

Dr. Dre is reportedly being sued for harassment by the psychotherapist who served as his marriage counselor before and during his divorce. Dre's ex-wife Nicole Young filed for divorce in 2020 ...