for whom a natural delay in melatonin secretion leads to delayed sleep, and some children with autism spectrum disorders. Dr. Kancherla said that she often prescribed melatonin to children to help ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

The lack of sleep can have major effects on our mental health. Today on Mental Health Monday, Dr. Sabrina shares benefits of good sleep hygiene for our mental wellness.

If melatonin makes you groggy or gives you a headache in the morning, you're not alone. Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston ...

Dr Phil has raged against “cancel culture”, during a speech at a frequently shocking and offensive campaign rally for Donald Trump at New York’s famous Madison Square Garden. TV psychologist Phil ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

YouTube has denied Guy "Dr Disrespect" Beahm's appeal to monetise his channel for a further 60 days. Addressing his audience in a livestream in a clip shared to X/Twitter, Beahm revealed YouTube ...

Designed to help you delve into a deeper sleep, eye masks have come a long way since their humble beginnings. Now available in a wide range of prints, colours and fabrics, there’s a whole host ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.