Melatonin is a sleep-inducing favorite for many. This Dr. Teal’s lotion pairs melatonin with magnesium, delivering a one-two punch to help you hit the pillow with ease. It also includes soothing ...

for whom a natural delay in melatonin secretion leads to delayed sleep, and some children with autism spectrum disorders. Dr. Kancherla said that she often prescribed melatonin to children to help ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Whether from blue light, late-night snacking, phone notifications, a 3 p.m. coffee or the stress of your boss’ sassy email, we’re bombarded with both obvious and subtle sleep disruptors.