Another survey, conducted in 2023 by Dr. Boergers and her colleagues, found that about 18 percent of children ages 5 to 9, and about six percent of children ages 1 to 4, had been given melatonin in ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...