I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

On the day before winter break, the students in Holly Funk’s kindergarten class at Smith Wade-El Elementary School watched as ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as half — in the coming months, according to an internal email sent to top FEMA ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

Travelers in search of true wellness experiences can discover curated programs that invite reflection, renewal and connection along with crafted classes that inspire clarity, balance and well-being.

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...