A recent study has found that eating the same "go-to" meals each day may help people lose more weight. The findings suggest ...

Weight loss treatments do more than reduce weight, they subtly alter body composition, raising new scientific questions about their full impact.

Heart disease remains a leading cause of death in Australia, but there are many things we can do every day to lower our risk ...

It can be tough to calculate exactly how long you’re in REM, but many health trackers use your heart rate, heart rate variability, and data on your movements to make solid estimations. (Just know that ...

Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But a simple daily pill of an old drug just might help people with the condition, recent trial data shows.

Growing evidence suggests this ancient spice can play a role in treating a wide range of health conditions Sue Quinn is an ...

Scientists at the University of Kentucky have uncovered a new reason why people with Alzheimer's disease often struggle with sleep, long before memory loss begins. The study, led by researchers at the ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries. Researchers grouped runners into distinct “sleep profiles” to better ...

GLP-1 drugs have ushered in a new era in weight loss. In just a few years, medications such as semaglutide and tirzepatide, known by the brand names Ozempic, Wegovy, Mounjaro and Zepbound, have gone ...