You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Learning to surf forced me to get out of my head. For the first time in months, I wasn’t replaying scenes from my father’s ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

it’s important to have an idea of what type of practice they are currently doing. “Consider which level of yoga the person is ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

BEACH CITY − Beach City American Legion Hall Post 549, 125 Third Ave. NE, will have a Swiss steak dinner from 4 to 6 p.m. (or ...