If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga enthusiasts deserve gear that helps elevate ... Its dense, slip-resistant surface allows yogis to explore challenging ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

6 Hanging Exercises For A Pain-Free Spine & Resilient Shoulders 7 Exercises For Remote Workers To Stay Active 6 Yoga Poses to ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... "But you can adapt the exercises to your level.” How long? 25 minutes. 25 MIN ...

Practicing yoga supports joint health and relieves stiffness. With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s ...

“Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses ...