I'm not just adding this tip to make you exercise; it can help you fight depression and sleep better at night. There are a ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows. As ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

When you exercise regularly, it helps to reduce symptoms of stress, anxiety and depression. Exercising outdoors can be ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

has outlined five easy 30-minute exercises to fit into your week to help ease symptoms of seasonal depression. Gavin said: "Many people are excited for autumn but as the days grow shorter and ...

Image Credit: Shutterstock. Regular exercise is an excellent way to boost your mood and get in shape. Exercise can help treat depression or make it less likely. It boosts feel-good chemicals called ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...