African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Typically, the thought is that for a team to be competitive in the postseason, it needs a good offense and a mediocre defense ...

A Deerfield Beach man who was considered one of South Florida’s biggest dogfighters was sentenced Tuesday to two years of ...

Sara Martin, who was raised in Nahant, is currently training to run the 2026 Boston Marathon to bring awareness to the Muscular Dystrophy Association. She has raised $4,807 thus far. For Martin, the ...

Memphis in May is accepting applications for its new 2026 Great American River Run Ambassador Program, a community initiative ...

Visit Amazon to purchase the Samsung Galaxy Watch 8 for $280, a 26% discount off the regular price of $380 and $100 in ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Running a marathon is an amazing feat. After months of training, once you cross that finish line, you need to give your body ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Before bringing their Beautiful Chaos tour to L.A. on Dec. 12 and 13, global girl group Katseye opens up about how they're ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...