How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

Saunas—defined broadly as any room where a heat treatment occurs—are renowned for their numerous health benefits, including ...

Now, Haar is embarking on its most ambitious project yet - building on the learning of the past two years to come up with a ...

When it comes to building a company plank by plank into a high-potential national brand, the founders of The Hot Box know exactly what’s needed. In 2021, co-founders Dan O’Connor and Liam Irwin built ...

“The short snowshoe trek through Whistler’s old-growth forest leads to our wood-fired barrel saunas tucked away in the wilderness,” explains Kristal Taylor, director of Sales and Marketing at Canadian ...

Imagine: steam, the aroma of wood, complete relaxation. The banya is a ritual with roots in ancient times. And today, this ancient custom is taking on a new, stylish form: the barrel banya. Let's ...

When we told locals in Nova Scotia about our Nordic spa road trip, almost every response came with the same question: “Are you going to Sensea?” The tone was always the same – half excitement, […] ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Winter doesn’t officially start until December 21st, but those brisk temps have already arrived (too soon!), making us eager to find fun ways to warm up this season. That’s why we’re stoked to ...