However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...

The IAEA teams present at the Khmelnytskyy, Rivne and South Ukraine nuclear power plants (NPPs) and the Chornobyl site ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

Admiral Roman Tolok emphasized that future training tasks would become more complex, allowing ship and aircraft crews to practice "according to the Suvorov principle: a hard drill makes an easy battle ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

iFit isn’t the only brand with their eye on AI. As we shared in our 2024 trend report, there are many advances being made with AI that are changing the face of fitness. Other brands with AI capability ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.