The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Spring into Fitness returns on Saturday and this session will be led by Brassy Buddha Yoga Studio. The event will be held in ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

From an outdoor pond, exquisite spa and treatment offerings, and a daily timetable packed with wellness activities such as ...

Why leave home to enjoy luxury? Many homeowners are opting to recreate the resort experience at home, adding wellness and ...

WiseLife aspires do a lot more experimenting and develop even better products and content for the yoga and fitness ...

An All American Car Show takes place Saturday at Loveland Sports Park and the annual Aims Car Show at the Windsor campus of ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...