SIRO, a new hotel brand launched by Dubai-based Kerzner International, parent company of Atlantis and One&Only resorts, has a ...

Data from the American College of Sports Medicine reveals fitness programs for older adults are the third-fastest growing ...

Downtown Summerlin is hosting a weekly series of free fitness classes, including Pure Barre, to promote physical and mental ...

KL Rahul, Indian cricketer, has invested in and become a brand ambassador for Boldfit, a Bengaluru-based D2C fitness brand ...

Whether you’re a beginner who’s most comfortable in child’s pose, or you’ve been working on your crow for years, there are ...

Yoga and meditation sessions are great for enhancing mental as well as physical wellness. These exercises help with mindfulness, stress management, flexibility, and strength building. Regular yoga and ...

Here are some asanas that you should include in your fitness routine. “The flexibility and increased range of motion achieved by yoga can enhance your overall performance in other high-intensity ...

Pasque's circuit is a full-body workout, which adds to the efficiency of things. Working through the six exercises, you'll ...

The sizzling world of Hot Pilates and Hot Yoga are a fitness phenomenon that’s taking the wellness world by storm. Certified ...

Ideal yoga poses for beginners don't require a lot of flexibility. To ease into yoga, try movements like child’s pose. Find a ...

People have experienced deep relaxation and enhanced meditation by practicing Yoga daily so, what are you waiting for? Add it ...

Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of complications. Yoga may also increase bone density after ...