As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

This yoga routine builds flexibility and stretches muscles from ... This routine is perfect for beginners because it’s low impact and easily scalable. However, this session is more focused ...

If you’re new to yoga, here are some great beginner poses to start with ... If you don't have the flexibility to perform a downward dog, this is a good modification that will help you get ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to ... shared seven poses that help improve flexibility, relieve stiffness, and bring ease back into your movements.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...