I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Lifestyle News Live Today November 14, 2024: How just 30 minutes of daily walking can transform your physical and mental health
Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
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'Exercise Is Medicine': How Exercising For 30 Minutes Can Kill 13 Types Of Cancer Cells & Reduce Risk Of Metabolic Cancers
It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a complex routine—just 30 minutes a day can make a difference. Activities such as ...