Information has never been so abundant, or so accessible. By some estimates, Americans now consume more than 12 hours of media each day, and digital content—everything from TikTok videos to ...

A new study found that taking a two-week break from smartphone internet use improved focus, sleep, mood, and anxiety levels ...

To assist with these brain breaks, the School District of Philadelphia recently announced that an app called Rallee will be available to teachers and students in the district. The district’s version ...

Educators are responding to increasingly shorter student attention spans—linked by experts to screen time and pandemic-era learning—by adopting strategies like brain breaks, microlessons, hands-on ...

Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...