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Take a moment to learn the subtleties of the movement from MH fitness director Ebenezer Samuel, C.S.C.S. and senior editor ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners ...

Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of short bursts of more intense activity with longer periods of low impact ...

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