With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

The classes in the study were tailored to beginning yoga students, and trained teachers showed students how to use supportive ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Borough Council members voted Wednesday to allow free parking at all on-street spaces and metered lots between 11 a.m. and 2 p.m. beginning Tuesday through Dec. 27.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...