Goal-setting theory can help you achieve results and reach success. Discover what goal-setting theory is, and why it works to ...

Learn the best goals to set and discover what makes you more successful in reaching goals and achieving happiness and ...

Goals and intentions are powerful tools for creating the life you want. New Thought principles teach us that our thoughts, ...

New research from CSIRO, Australia's national science agency, has unveiled the power of personalized goal-setting for ...

When people set goals, they tend to feel very motivated for a few days and falsely assume they’re committed to their goal. But as soon as that motivation wears off, they give up. “There's potentially ...

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

Imagine a year from now you pay off half of your debt, or raise your credit score 100 points, or save enough money to finally go on the trip you've wanted to.

Then we set intentions for the year ahead.” Rayat had the idea of family goal setting after seeing the success her corporate clients were having from “off sites”. She found a property near ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Don’t give up on resolving to do better, psychologists and personal finance experts say. The key is to reframe the way you ...

As we enter the New Year, among the many things we must do, we must help our children take stock (or make sense) of last year’s achievements and failures and then set this year’s goals (or ...

Research from the University of Oregon suggests that setting “specific and challenging” goals over the new year leads to “reduced attention lapses and improved performance.” But what ...