Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Kolkata: CISCE-affiliated schools would have to conduct a fitness assessment of every student at least once a year, stated an ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Investigators release dramatic images of UPS ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

While there’s no official Black Friday sale section, the Cali label is offering steep discounts on a variety of leggings, ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Lululemon’s Align pants are one of the most universally beloved pairs we’ve written about. Expecting mothers , yoga instructors, and other fitness folk all praise their high-rise fit, durability, and ...

If you want to gift yourself something for the holidays or aren’t sure what to get someone you love, you can always give the gift of health from Axio Fitness.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...