Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Kolkata: CISCE-affiliated schools would have to conduct a fitness assessment of every student at least once a year, stated an ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Investigators release dramatic images of UPS ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

Like to push yourself in a workout? New research suggests you may be benefiting more than your tracker says you are.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...