230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...