A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in savings off its market price. Plus, ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...