Kelsey is an Associate Editor and Social Media Coordinator based in Charlotte, North Carolina. She holds a BA in English and psychology with an emphasis on writing from the University of South ...

The epigenetic clock measures biological age and could help scientists assess the health of polar bears, dolphins, baboons and other threatened creatures "while recovery is still possible" ...

Unless you’ve been living under a rock—in which case your sleep cycle is probably already pretty solid—chances are you’ve heard something about blue light. For the uninitiated, blue light, which ...

A new update brings back the slider functionality, like how you used to unlock an iPhone before 2016. Now it's used to dismiss ongoing alarms.

An alarm clock and a knife and fork set sit on an oval dinner plate - Amnarj2006/Getty Images Those semiannual transitions between daylight saving time and standard time can be disorienting, leaving ...

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

As winter approaches and mornings remain dark, getting out of bed can feel like a daunting task. However, experts share practical strategies to make waking up easier and more energizing, even when the ...

Shop the best Amazon Echo devices deals in the Amazon Great Freedom Festival Sale 2025. From Echo Dot to Echo Show, get amazing discounts on Alexa-powered smart speakers and displays.

Liquid Glass is getting all the buzz, but these lesser-known capabilities will change the way you use your iPhone.

Historically, the iPhone has only supported 9-minute snooze durations, but in iOS 26 you can now customize your alarm‘s snooze time.