Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

From recovering smartly to fuelling correctly, the principles that guide elites runners’ training are surprisingly universal ...

The second annual Girl Winter Film Tour will take a nutritious menu of six short ski films of women and nonbinary athletes across the country and into Canada, and the kickoff will be Oct. 9 in ...

If there’s anywhere you’ll find a legitimate free copy, it’s from the book’s publisher. For Python Crash Course, No Starch Press is the official publisher. On rare occasions, they might offer a free ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...