Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Many New Jersey medical providers lack training to properly treat patients with disabilities. One med school now pairs ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Senior utility Luke Johnston details his struggles with injury over his four years on men's water polo, discussing how he overcome not physical and mental battles to get back to play.

Join Aspirus experts Nov. 10 in Wisconsin Rapids to learn about shoulder pain causes, treatments and recovery options.

Surgeons in the United States have historically treated glenohumeral osteoarthritis in younger, active patients with either ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...