Does this tangy drink really boost gut health?

Lifeway Foods is delivering double-digit revenue growth and expanding its product portfolio. But read why I am downgrading ...

Certain drinks can help you reach your protein goals. Find out which drinks you should be including in your diet to increase ...

Phoebe Evans is a Southern Living summer intern who covers food and digital production. She is from Birmingham, Alabama, and has a strong passion for writing. Make weeknight dinners special with a ...

Josh Miller is a writer, editor, recipe developer, and food stylist who has been writing about Southern food and working in the publishing industry for the past 20 years. His work has appeared in ...

After being on a round of strong antibiotics, my tummy was feeling decidedly grumbly. A friend recommended I try kefir, a cultured, fermented milk drink, as she said it was packed with 'billions of ...

Probiotic-rich kefir is considered good for gut health. (Representative image/AI generated) Probiotics are having a moment. There has been a global surge in the use of natural products to improve gut ...

Kefir and kombucha are fermented probiotic drinks that may support gut health. But they differ in their ingredients, nutrition, and how they’re consumed. Kefir is a fermented milk drink with a ...

Drinking kefir before bed does not provide extra gut health benefits. Eat at any time that fits your daily routine for gut health benefits from kefir. Avoid eating kefir or any food close to bedtime ...