New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disne ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

Apple today announced that Fitness+ is expanding to 28 new markets on December 15 in the service's largest international ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a ...

A Republic of Korea Air Force F-15K Slam Eagle aircraft with the 11th Fighter Wing takes off from Gwangju Air Base, South Korea, during exercise Freedom Flag 25-1, April 30, 2025. Credit: U.S. Marine ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...